Misconceptions about sleep are harmful to health

Are You Getting Enough Sleep? How many hours of sleep is good health?

Why should we sleep at night, not during the day?

Is it unhealthy to sleep during the day and stay awake at night? Researchers have disproved various notions about sleep. Some common misconceptions about sleep, which have a detrimental effect on our health and mood.  As well as reducing our life expectancy, the researchers said.

A team from New York University found the most common ideas or claims about a good night's sleep on the Internet. They then matched those claims with scientific evidence and the studies were published in the journal Sleeps Health. They hope that the elimination of such old beliefs about sleep will improve people's physical and mental health and well-being.

Now how many of you would regret to believe such an idea? disadvantages of Not sleep at Night.

what happens if you only get 5 hours of sleep for one night

1. What happens if you only get less than 5 hours of sleep for one night, you can manage yourself.

It's a concept that will never go away.

German Chancellor Angela Merkel has claimed that she can spend a week sleeping less than four hours a night.  Almost everyone knows the effect of getting an hour's sleep in bed during office hours behind success at the business or entrepreneurial level.  However, researchers say the notion that sleeping less than five hours is generally considered to be the most harmful to health.

This includes the risk of various heart-related diseases, such as heart attack, stroke, and reduced life expectancy. Therefore, he recommends that everyone should aim for seven to eight hours of sleep per night.

Alcohol is beneficial for sleep, there is a common belief

2.  Sleep is better if you drink alcohol before going to bed

This way of relaxing the body and mind is completely artificial.  Whether it's a glass of wine, a drum of whiskey, or a bottle of beer, the researchers say.

It interferes with the early stages of night sleep.

You may sleep better or fall asleep more easily after drinking alcohol. However, you will not get the benefits that are supposed to be due to sleep.  Alcohol is a diuretic, so you may have trouble waking up in the middle of the night and going to the toilet again and again.

Many people can't sleep at night, so they lie in bed and watch TV.

3.  Watching TV in bed helps you relax

Before going to bed, do you feel like, "You might want to watch some TV or relax for a while!" But the thing is, watching TV late at night can be bad for your sleep.

This can cause you to suffer from stress as well as insomnia or insomnia. You may experience insomnia or stress before you go to bed at a time when you are supposed to keep your body and mind relaxed.

To give an example of Game of Thrones, no one can argue that the Red Wedding episode was meant to be relaxing.  Other problems with smartphones as well as tablets include TVs - the blue light emitted from these devices can delay the body's production of the sleep hormone melatonin.

One woman is sleeping after eye mask.

4. If you can't sleep despite many attempts to sleep, stay in bed

If you can not sleep despite many attempts to sleep. Staying awake at night and sleeping during the day is very harmful for health

You've wasted a lot of time trying to sleep. You may have even counted all the 26 million innocents in New Zealand.

So what should you do next? The answer to this question is to stop trying so hard to sleep.

"A healthy person falls asleep within 10-15 minutes of going to bed. But if it takes longer to fall asleep, it's best to get out of bed. Then you have to change the environment. You have to do things where the brain does not have to think much."

Many of us set snooze time again and again after the alarm market

5.  Repeatedly pressing the snooze button

Many people find it normal to set a snooze timer on their phones more than once.  Thinking that an extra six minutes in bed would make a huge difference.  But the research team says that when the alarm goes off, we should get up.

 After snoozing after the first alarm, your body may fall asleep again. But that sleep will be of much lower quality."

 So open the curtains of the room as soon as the alarm goes off, and put yourself in front of the bright light as much as possible.

Nasal congestion can also be a cause for concern

6.  There is no harm in the nasal call

Nasal congestion may not be harmful, but it can be a symptom of sleep apnea.

Due to this disease, the walls of our throat become loose and narrow during sleep.  People cannot breathe for a short time because of this.   Such people are at risk of high blood pressure. Irregular heartbeats can lead to heart attack or even stroke.

However, if your snoring is excessive during sleep, then you have to be careful.